Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, gingerbread, dry mix.

Nutrient	Amount and Unit	Percentage
Water	4.4 g	4.4%
Energy (calorie)	437 kcal
Energy (joule)	1828 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	13.8 g	13.8%
Ash	2.8 g	2.8%
Carbohydrate, by difference	74.6 g	74.6%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	46.62 g	46.62%
Calcium, Ca	94 mg	0.09%
Iron, Fe	4.7 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	341 mg	0.34%
Sodium, Na	657 mg	0.66%
Zinc, Zn	0.36 mg
Copper, Cu	0.246 mg
Manganese, Mn	0.556 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.34 mg
Riboflavin	0.24 mg
Niacin	2.55 mg
Pantothenic acid	0.235 mg
Vitamin B-6	0.041 mg
Folate, total	51 µg
Folic acid	37 µg
Folate, food	14 µg
Folate, DFE	77 µg
Choline, total	10.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	3.46 g	3.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.792 g	1.79%
18:0 octadecanoic, stearic fatty acid	1.632 g	1.63%
Fatty acids, total monounsaturated	7.791 g	7.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	7.82 g	7.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.804 g	1.80%
18:2 undifferentiated	1.675 g	1.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.062 g	0.06%
Threonine	0.138 g	0.14%
Isoleucine	0.175 g	0.18%
Leucine	0.309 g	0.31%
Lysine	0.187 g	0.19%
Methionine	0.068 g	0.07%
Cystine	0.087 g	0.09%
Phenylalanine	0.209 g	0.21%
Tyrosine	0.134 g	0.13%
Valine	0.196 g	0.20%
Arginine	0.211 g	0.21%
Histidine	0.096 g	0.10%
Alanine	0.15 g	0.15%
Aspartic acid	0.282 g	0.28%
Glutamic acid	1.256 g	1.26%
Glycine	0.161 g	0.16%
Proline	0.415 g	0.42%
Serine	0.233 g	0.23%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg